Cardiovascular Training

The exercises in this highly practical and easy-to-use guide can serve as the foundation for every other regime and athletic sport. As well as physical improvement, cardiovascular conditioning can create a feeling of wellbeing, relieve depression, improve sleep patterns and equip you with more energy. 

There are chapters on getting started, cardiovascular exercises, information on flexibility and how to avoid injuries as well as basic workouts to improve core stability. This is a practical guide to cardiovascular conditioning to help you lose weight, gain flexibility and strengthen bones and muscles. 

It includes training advice for improving your performance in sports such as running, cycling, rowing, swimming, and boxing. It includes targeted training plans for every goal or purpose: lose weight, gain muscle, tone up for your wedding, travel exercise, triathlon, and golf. 

Andy Wadsworth is a former world-class athlete, first competing as a professional mountain bike racer, then winning the 2002 Xterra Offroad Triathlon Amatuer World Championship. Before his athletic career he gained a degree in Sport and Human Movements.